The Healthy Chef.

Was briefly watching an Aussie Morning TV Show (Sunrise) that had a local lady on who calls herself “The Healthy Chef”. She was asked why, and she said that she had been calling herself that for years as she holds to the ethos of a healthy lifestyle, involving good food, exercise and good rest.

I’m not really sure she fully answered the question, well not to my satisfaction at least|!But I was interested in her “wholeness idea”, and I think this applies to a lot of things and not just our weight. The Healthy Chef was emphasizing that we not only have to eat right, nor to exercise properly, but also to get sufficient rest and sleep.

All three are relevant to not only weight loss, but to our whole general well being.This applies to our whole lives and everything that we do, I believe! But how often do we try and take short cuts or crib on one of the components, while over emphasizing another part? Not smart at all! No! We have to do things properly and in their right order and with the right emphasis on all the components.

So when you feel like, cheating or taking the short cuts, remember that it is only as you do things properly that you will always get the proper results. Sure you may ‘Luck out” occasionally, but usually when you take short cuts it shows or catches up with you in the end. What say you?