In this single panel comic from Randy Glasbergen (www.glasbergen.com) Copyrighted in 20003, he has a man who has just had his Medical Physical and apparently not happy with the Doctor’s pronouncement.
So the Doctor replies to Him, “What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”
Isn’t life like that sometimes? So often we are not happy with what we are told we should be doing, but then find that the alternative is a lot, lot worse.
So today, what do you need to change in your life to get the most out of your life and to extend your life too? It may be you have to add exercise to your life or to simply cut out other habits, such as over eating or eating the wrong types of food, or it may be something totally different. I don’t know, but is there something that you have to do, either to include or exclude now that will help you live a long and healthy life, whereas the alternatives is being a long time dead?
Over to you for reflection and your thoughts now.